Have you been feeling off lately?



For the past few weeks I’ve felt a bit off, though now I’m thrilled to report things are on the up, and I’m doing great! Before, I would get all bent out of shape, and my mind would start spiraling into the pit, saying “something must be wrong with me”, “why can’t I seem to get it right?”, “I can’t believe this is happening to me again!” However, as I’ve evolved on my journey there’s a few things I’ve come to learn along the way….

If you’ve been feeling this way too, I have great news! Chances are, like me you’re a Highly Sensitive Being, and absolutely nothing is wrong with you! YAY!!! As HSBs we feel deeply and sense easily what’s going on in the world and around us. At times it can be too much to bear. However, our energies are needed to create healing and balance on the planet for ourselves and others. So, in essence what may seem like a curse, in truth is a divine blessing.

One of the foundational steps in my coaching practice is teaching clients how to manage their energy. When you’re feeling off emotional and mentally it affects everything. Being a HSB can be exceptionally challenging because of our sensitivity. Learning how to navigate these low-level energies when they show up is crucial if you desire to create a life you DESERVE and LOVE.

So, the next time you’re feeling off, instead of judging yourself, which will only makes matters worse,  give yourself the gift of compassion. It instantly neutralizes the despair, and creates a space for you to regain your composure, and open up to possibilities.

Tools for regaining your composure and staying in the flow:

1 Know that “feeling off” is always temporary. As humans, we go through emotional seasons. Feeling off, low or down could possibly be your winter.

2 Develop daily spiritual and mental rituals, like meditation and journaling to keep you grounded and connected to source. Often times when we’re feeling off, we feel alone in the world and that’s not a good place to be.

3. Keep a daily appreciation journal. Nothing raises our vibration more than the  energy of appreciation. Sometimes all I can reach for is the appreciation for being able to breath,  and that puts a smile on my face every time.

4. If you find yourself feeling more off than you’d like, chances are you are a HSB — Highly Sensitive Being. When my clients discover this about themselves for the first time, it creates a dramatic shift and relief for them.

5. Ask, “what messages or lessons does this feeling want to show me?” They’re a lot of hidden gems in our discomfort. So, instead of numbing yourself through overeating, drinking, shopping, electronics, social media or whatever your choice of numbness is, just be with the discomfort. It’s happening for a reason.

6. Ask for support! Reaching out for support is not a sign of weakness, but a sign of an empowered being who knows they deserve more than what they’re negatively experiencing.

To your outrageous happiness and success! 

Love & Miracles,



Speak Your Mind


Copyright © 2019 Keiya Rayne | All Rights Reserved | Privacy Policy | Sales and Refund Policy